Personalized training, nutrition structure, progress tracking, and real accountability built around your life.
Every level includes a personalized training program and nutrition structure built around your assessment. The difference is in-person support and the depth of weekly accountability.
Personalized structure. Weekly accountability. A clear plan to follow.
No scheduled in-person training sessions included.
More support. In-person coaching. Consistent accountability.
Additional in-person sessions may be available separately when scheduling allows.
The highest level of coaching, access, and accountability.
Available at 3, 4, or 5 sessions per week — price changes with training frequency.
A straightforward path from first assessment to an ongoing, adjusted plan.
Select the level of training and accountability that fits your goals.
Tell me about your health, schedule, training history, nutrition, and goals.
Your training, nutrition structure, cardio, and progress system are built around you.
We track progress, review results, and adjust the plan as your body and performance change.
A program built for your body, schedule, and training history — not a generic template.
Personalized calorie and macro targets, with structure and guidance you can actually follow.
Weight, measurements, and progress photos tracked consistently so change is visible, not guessed at.
Consistent check-ins and coach-initiated follow-up — not a plan you're left alone to figure out.
Training and nutrition adjusted based on progress, performance, adherence, and recovery.
In-person sessions available at multiple weekly frequencies for clients who want hands-on coaching.
Every client has a different body, schedule, starting point, and reason for wanting to change. The coaching should reflect that.
BH Fitness is built around individualized coaching rather than one-size-fits-all programming. Your assessment, your training program, your nutrition targets, and your accountability structure are all built around where you're starting from and what your life actually looks like.
As your body, schedule, and performance change, the plan changes with it — reviewed, adjusted, and refined week to week.
Apply below and I'll follow up to walk you through the coaching level that fits your goals and schedule.